After an unprecedented one-year postponement, the Tokyo Olympics and Paralympics are scheduled to begin on 23 July and 24 August. While billions of fans around the world tune in to their favourite sporting moments from home, the question remains – Does elite sport performance act as a catalyst to increased mass sport participation?

Principal David Smith shares three activities he’s embedded into his life to maintain his health, fitness and wellbeing, whilst also helping to relieve some of the pressures that come with being a school leader.

Looking for inspiration for a book to pick up these school holidays? In this infographic, we share the 10 books most frequently borrowed from the adult fiction section in libraries across Australia and New Zealand in the past year.

We often hear about why it’s important that children read for pleasure, but we don’t seem to place that same importance on adults’ reading habits. So, is it important that adults read for enjoyment? And if so, how many adults actually read for pleasure on a regular basis? We talk to Dr Judith Seaboyer from the University of Queensland to find out more.

Music is universal across human populations as all cultures, from the most primitive to the most advanced, make and listen to music. But what is it about music that we enjoy so much? And, what impact does listening to music have on our overall sense of wellbeing? We ask Dr Margaret Osborne from the University of Melbourne.

‘At times struggling with sadness and sorrow, I found that playing a musical instrument that requires total focus … only allowed time to focus on the present and future possibilities, not on the sadness of the past.’ Barbara Calder, an educator from New South Wales, shares why she made the decision to take up the challenging hobby of learning to play the saxophone.

Climb your stairs at home, use a gym step machine, or aerobic step and track the totals to virtually scale these iconic world landmarks. This infographic features a magnificent seven structures that offer up different levels of challenge – from the world’s tallest building and an iconic bridge climb, to an ancient feat of engineering and spiral staircases with a distinct lean.

The fundamental reason we eat food is to provide our bodies with the nutrients and energy we need to function. But, we often eat for other reasons too. In today’s article we speak to Associate Professor Esben Strodl about emotional eating, why people turn to food in times of stress and why it’s important to understand our emotional triggers.

‘Walking is more than getting from one place to another.’ Assistant Principal Amanda Alcock shares how her walking routine has helped her to gain perspective, focus and gratitude, and explains why it will always be an important part of her life.

Warming up before exercise is considered an important part of your overall fitness regime. It is said to help prevent injury, improve performance and prepare you for the task ahead. But what is the most effective way to warm-up before exercise to ensure you gain those benefits? We explore this question with Professor Anthony Blazevich from Edith Cowan University.