‘If it is not visible and valued, it is easy for it to become neglected.’ Nathan Curnow, Head of Science at John Curtin College of the Arts in Western Australia, shares insights into how he cares for his mental health and wellbeing.

Maths and Science teacher Hayley Grey uses the image sharing social platform Pinterest to inspire a lot of the work she does at school. She has a ‘board’ for everything from Biology to Problem Solving. In today’s article, she shares a recipe for banana oat pancakes with chocolate chips that was inspired by her time on Pinterest.

The nutrient values of foods are altered when you cook and store them. But how much is lost? And, are there some cooking methods that are better than others? Here, we speak to Dr Evangeline Mantzioris from the University of South Australia to find out more.

Australians of all ages swim to keep fit and healthy, and as a form of relaxation. In today’s article, Dr Rebecca Olive from the University of Queensland discusses the multitude of physical and mental health benefits of ocean swimming, why it’s good for the ocean ecology as well, and suggests ways to get started in a local swimming group.

Kerrilee Beaumont’s morning walks initially started as just exercise for the dog when she rescued her from a shelter several years ago, but have become an integral part of her everyday life. Here, she shares what she gains from getting out of bed early in the morning and embedding walking into her routine.

Charlotte Forwood, Director of Learning Design and Development at Camberwell Girls Grammar School in Victoria has penned a review of British comedian, musician, actor and presenter Bill Bailey’s latest book, Bill Bailey’s Remarkable Guide to Happiness.

Depression is more than just a low mood – it's a serious condition that affects your physical and mental health. Dr Grant Blashki, a practicing GP and Lead Clinical Advisor at Beyond Blue, discusses what it feels like for the person experiencing depression, how prevalent it is in society, and how to start a conversation that could save a life.

After receiving a diagnosis of Chronic Fatigue Syndrome, Kim Brady spent the next six years focusing on her recovery and has been able to return to full-time teaching. In her own words, Kim shares how she overcame her challenges and learned what it takes to be a well person, and a well teacher.

Sleep is essential for your health – it refreshes the mind and repairs the body. But how much sleep do you need to thrive? And, what can you do to ensure you get a good night’s rest? We ask Dr Kathleen Maddison, a Research Fellow and Lecturer at the Centre for Sleep Science at the University of Western Australia, these key questions.

Since we launched Wellbeing by Teacher late last year, we’ve had lots of readers express interest in contributing to the magazine. To help you get started, we’ve put together this handy guide on how to get your submission published.